GisthubArena Sometimes, we all feel a bit bloated. During holidays it’s because of the food or beverages, but mostly it’s because of the ret...
GisthubArena
Sometimes, we all feel a bit bloated. During holidays it’s because of the food or beverages, but mostly it’s because of the retention of gas. According to statistics, almost 70% of men have some problem with their stomach, irritable bowel syndrome, constipation or flatulence. There is a possible
permanent de-bloating, but it includes life changes which means that you must change your diet.
Bloated belly can appear because of the consumption of vegetables like Brussels sprouts, cauliflower and cabbage, too much water, eating very fast, drinking carbonated beverages etc.
The greatest thing which can contribute to bloatedness is sodium. It needs to bind with water which means that as much as sodium you intake, you intake more water. And excess of sodium isn’t a good thing at all. A slice of pizza contains even 500 mg of sodium: it’s in the sausage, cheese, white bread etc.
Restaurants also use more sodium than they should. They add it into every meal. So, how is it connected to gas and bloating? It’s connected through the gut bacteria. The diet which comes from the Western countries, full of fats, processed foods and sugar creates imbalance. This imbalance causes bacteria which later produce gasses.
Your solution is drinking more water. Many people are dehydrated nowadays. When you’re in this condition, you also have various hormonal changes which signal your body that it needs to store more water. When you drink 2 or 3 liters of water a day, you don’t need to store as much as water.
You can also use saunas, steam baths and hot yoga in order to lose more water. You’ll feel lighter and you’ll also use several pounds.
Still, you won’t lose weight extremely. It can happen that you have a headache which will definitely mean that you need to intake the water that you lost back. The use of these saunas and steam baths is only temporary because it’s water weight, not fat weight.
If you want to prevent the bloating permanently, you should minimize your exposure to processed foods. Make sure you eat a lot of high fiber foods regularly in order to have a strong stomach. Intake 2–3 liters of water every day, and exercise regularly.
Sometimes, bloating can even be mental. It’s all in the head. There are numerous people who are very sensitive and aren’t comfort in their skin at all. They start feeling bloated when they’re actually not. It’s actually a kind of perception.
Here are some natural remedies that you can try against bloating:
Peppermint
Peppermint has menthol oil as its main ingredient. It possesses an anti-spasmodic effect on the muscles of the digestive tract and it can help you relieve any spasm in the gallbladder, bile duct and gastrointestinal tract.
It calms flatulence and the food passes through your stomach more easily.
Try to chew on fresh peppermint leaves or prepare some peppermint tea that you’ll drink from 2 to 3 cups a day.
Ginger
Ginger is used by many people and numerous have tried it against gas and bloating. It is abundant in shogaols and gingerols that reduce the inflammation in the intestines and relax the intestinal muscles.
Put 5 to 6 thin slices of ginger into a cup. Pour boiling water into the cup. Cover it and leave it to rest for 10 minutes. Add a little bit of lemon juice and honey. Drink it three times a day.
You can also take one teaspoon of fresh grated ginger before meals. Grate ginger root and sprinkle it on your food. You can take up to 1 gram of ginger a day if you’re an adult.
Activated Charcoal
Activated charcoal has holes that allow the passing of air and water. They can also trap the excess of gas in the intestines.
You can buy it in powder form, as a capsule or a tablet.
Bananas
Bananas are abundant in fiber. They’re especially good against bloating and constipation. They also contain potassium.
You’ll manage to eliminate bloating if you eat bananas regularly. Eat them any way you like!
Warm Lemon Water
Lemon water is an excellent choice for your organism. It helps you stay hydrated and eliminates all harmful toxins. Lemons contain plenty of vitamins like B and C, as well as proteins, phosphorus, calcium, magnesium, carbohydrates and riboflavin which are especially good for our digestion.
They also possess acidic properties that help us break down food.
Bloating can disturb your everyday activities, but you’ll find relief in these natural remedies. In case you have a chronic problem, visit your doctor so that you can make sure that you don’t need any medication or changes in your diet.
Sometimes, we all feel a bit bloated. During holidays it’s because of the food or beverages, but mostly it’s because of the retention of gas. According to statistics, almost 70% of men have some problem with their stomach, irritable bowel syndrome, constipation or flatulence. There is a possible
permanent de-bloating, but it includes life changes which means that you must change your diet.
Bloated belly can appear because of the consumption of vegetables like Brussels sprouts, cauliflower and cabbage, too much water, eating very fast, drinking carbonated beverages etc.
The greatest thing which can contribute to bloatedness is sodium. It needs to bind with water which means that as much as sodium you intake, you intake more water. And excess of sodium isn’t a good thing at all. A slice of pizza contains even 500 mg of sodium: it’s in the sausage, cheese, white bread etc.
Restaurants also use more sodium than they should. They add it into every meal. So, how is it connected to gas and bloating? It’s connected through the gut bacteria. The diet which comes from the Western countries, full of fats, processed foods and sugar creates imbalance. This imbalance causes bacteria which later produce gasses.
Your solution is drinking more water. Many people are dehydrated nowadays. When you’re in this condition, you also have various hormonal changes which signal your body that it needs to store more water. When you drink 2 or 3 liters of water a day, you don’t need to store as much as water.
You can also use saunas, steam baths and hot yoga in order to lose more water. You’ll feel lighter and you’ll also use several pounds.
Still, you won’t lose weight extremely. It can happen that you have a headache which will definitely mean that you need to intake the water that you lost back. The use of these saunas and steam baths is only temporary because it’s water weight, not fat weight.
If you want to prevent the bloating permanently, you should minimize your exposure to processed foods. Make sure you eat a lot of high fiber foods regularly in order to have a strong stomach. Intake 2–3 liters of water every day, and exercise regularly.
Sometimes, bloating can even be mental. It’s all in the head. There are numerous people who are very sensitive and aren’t comfort in their skin at all. They start feeling bloated when they’re actually not. It’s actually a kind of perception.
Here are some natural remedies that you can try against bloating:
Peppermint
Peppermint has menthol oil as its main ingredient. It possesses an anti-spasmodic effect on the muscles of the digestive tract and it can help you relieve any spasm in the gallbladder, bile duct and gastrointestinal tract.
It calms flatulence and the food passes through your stomach more easily.
Try to chew on fresh peppermint leaves or prepare some peppermint tea that you’ll drink from 2 to 3 cups a day.
Ginger
Ginger is used by many people and numerous have tried it against gas and bloating. It is abundant in shogaols and gingerols that reduce the inflammation in the intestines and relax the intestinal muscles.
Put 5 to 6 thin slices of ginger into a cup. Pour boiling water into the cup. Cover it and leave it to rest for 10 minutes. Add a little bit of lemon juice and honey. Drink it three times a day.
You can also take one teaspoon of fresh grated ginger before meals. Grate ginger root and sprinkle it on your food. You can take up to 1 gram of ginger a day if you’re an adult.
Activated Charcoal
Activated charcoal has holes that allow the passing of air and water. They can also trap the excess of gas in the intestines.
You can buy it in powder form, as a capsule or a tablet.
Bananas
Bananas are abundant in fiber. They’re especially good against bloating and constipation. They also contain potassium.
You’ll manage to eliminate bloating if you eat bananas regularly. Eat them any way you like!
Warm Lemon Water
Lemon water is an excellent choice for your organism. It helps you stay hydrated and eliminates all harmful toxins. Lemons contain plenty of vitamins like B and C, as well as proteins, phosphorus, calcium, magnesium, carbohydrates and riboflavin which are especially good for our digestion.
They also possess acidic properties that help us break down food.
Bloating can disturb your everyday activities, but you’ll find relief in these natural remedies. In case you have a chronic problem, visit your doctor so that you can make sure that you don’t need any medication or changes in your diet.
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